Neuroaffirming Sex Therapy for ADHD, ASD, and AUDHD
A Somatic and Experiential Approach to Neurodivergent Sex Therapy
Many neurodivergent adults experience intimacy, communication, and sensory experiences differently than traditional relationship models assume.
I offer affirming sex therapy in Michigan and Georgia for adults with ADHD, autism (ASD), and AuDHD. Therapy supports individuals and relationships in understanding their nervous systems and exploring relationships and sexuality in ways that feel authentic and supportive.
Common areas of support include:
sensory sensitivities related to touch
nervous system shutdown or overwhelm
communication and relational differences
masking within relationships
identity and authenticity
shame related to feeling different
navigating desire and connection
Rather than pathologizing neurodivergence, our work centers on curiosity, compassion, and nervous-system awareness.
Neurodivergence and Sexuality
Many neurodivergent adults experience intimacy, communication, relationships, sexuality, and sensory experiences differently than traditional relationship models often assume. Differences in sensory processing, social communication, emotional regulation, attention, and nervous system functioning can influence how connection, desire, touch, vulnerability, and intimacy are experienced.
For many adults with ADHD, autism (ASD), or AuDHD, years of masking, misunderstanding, rejection, or feeling different can contribute to shame, self-doubt, relational stress, and disconnection from one's authentic needs. Therapy offers a space to explore these experiences without judgment or pressure to conform to neurotypical expectations.
Using an Experiential approach combined with Somatic Trauma therapy, our work focuses on increasing self-awareness, congruence, self-esteem, and authentic connection. Rather than viewing neurodivergence as something to fix, therapy supports greater understanding of your unique nervous system, sensory experiences, relational needs, and strengths.
Through a collaborative, neurodiversity-affirming process, we may explore:
• Sensory sensitivities related to touch, physical intimacy, and sexual experiences
• Nervous system shutdown, overwhelm, hyperarousal, or emotional flooding
• Communication differences within intimate and relational contexts
• Masking, people-pleasing, and adapting to meet external expectations
• Identity exploration and authentic self-expression
• Shame related to feeling different or misunderstood
• Navigating desire, attraction, intimacy, and connection
• Understanding boundaries, consent, and relational pacing
• Building self-trust and confidence in communicating needs
• Developing nervous system regulation skills that support connection
• Strengthening self-esteem and relational congruence
• Creating relationships that honor neurodivergent needs and preferences
Drawing from Virginia Satir's belief that growth occurs when individuals can access and express their authentic internal experience, therapy helps create greater alignment between what you feel internally and how you engage in relationships. Together, we explore how emotions, thoughts, sensory experiences, body awareness, and relational patterns interact to shape intimacy and connection.
Somatic trauma therapy recognizes that relationships and sexuality are not solely cognitive experiences. The nervous system plays a central role in how safety, connection, vulnerability, pleasure, and communication are experienced. Through increased awareness of bodily sensations, sensory preferences, emotional responses, and nervous system cues, many clients develop a deeper understanding of themselves and their relational needs.
Our work is grounded in curiosity, compassion, and respect for neurodivergent ways of being. Rather than pathologizing differences, therapy supports greater self-acceptance, authentic expression, embodied self-awareness, and meaningful connection in relationships and sexuality.
You do not need to become more neurotypical to experience fulfilling intimacy and connection. Together, we create space for relationships that honor your nervous system, your identity, and your unique way of engaging with the world.
Neurodivergence, Autism, ADHD, AUDHD, and Sexuality
Autistic, ADHD, and AuDHD individuals often navigate unique experiences related to intimacy, sensory processing, communication, and relationships.
Some common experiences include:
Sensory sensitivities related to touch, sound, smell, or physical closeness
Difficulty identifying or communicating needs
Social anxiety or uncertainty in relationships
Rejection sensitivity
Challenges transitioning into intimacy due to executive functioning demands
Feeling pressure to perform neurotypical expectations of relationships
Difficulty understanding personal boundaries
Hyperfocus or fluctuating desire
Masking within intimate relationships
Feeling misunderstood by partners